The Gym Near Newington Where Everyone's Cheering For You!
Not Your Average Gym!
Forget wandering around a gym floor on your own! At White Cliffs CrossFit, every single session is coached, so you always know exactly what to do and how to do it properly.
We're just down the road from Newington in Folkestone, and honestly? The drive is worth it. Every class is a proper workout with a coach in your corner and a room full of people cheering you on!
Total Beginner? You're Going to Love It Here!
Never lifted a barbell? Perfect! Loads of our members walked in having never done anything like this before, and now they're absolutely smashing it.
Owner-coach Ben Stroud and the team scale every workout to YOU. Same class, same buzz, your level. It's mega!
Already Training Hard? We'll Push You Further!
If you're chasing bigger numbers, we've got you! Olympic lifting and conditioning sessions sit alongside our group classes, so there's always a new challenge.
Competitive athletes train right next to first-timers here, and everyone gets better together. That's the White Cliffs way!
Easy to Reach From Newington
We're based in Folkestone, a quick hop from Newington, so fitting a class around work or the school run is dead easy.
Loads of our community come in from the villages around Folkestone. Once you've found your gym family, a few minutes in the car is nothing!
Results From Coaching, Not Ego
No mirrors-and-machismo nonsense here! Just proper coaching, good technique and a community that genuinely wants you to win.
Come see for yourself. First visit nerves last about five minutes, we promise. Then you're one of us!
Ready when you are
Get in touch with White Cliffs CrossFit and mention this page.
Frequently asked questions
I've never done CrossFit before. Can I still join?
Absolutely, yes! Every workout is scaled to your ability, so total beginners train alongside experienced members in the same class. Ben and the coaches will show you everything from scratch!
How far is White Cliffs CrossFit from Newington?
We're in Folkestone, just a short drive from Newington. Plenty of our members travel in from the surrounding villages for classes.
Do I need to be fit before I start?
Not at all! That's what we're here for. You get fit by coming, not before you come. Every session is coached and adjusted to where you're at right now.
What's different about a CrossFit box compared to a normal gym?
Every session is a coached class, not solo training. You get a structured workout, technique coaching and a mega community pushing you on. You'll never be stood around wondering what to do!
Do you offer Olympic lifting?
We do! Alongside our group classes we run Olympic lifting and conditioning sessions, perfect if you want to sharpen your snatch and clean and jerk.